You would think that with all the diet books that have been published and all the different types of weight loss diets that Americans would be in good shape. But obviously that is not the case. Eating a better diet and exercising are very important factors, but there is a lot more to it. People have trouble losing and keeping the weight off because their dietary plans fail to include consideration of some of the main factors in weight loss. You see, it’s your individual physiology (metabolism) that affects your ability to burn fat and also control those cravings you get when you go on a diet. Below you will see a chart. I call it the physiological wheel of weight loss. These are the main mechanisms that control you ability to enjoy a healthy weight.
Dr. Joel Schwartz helps people in Monroe Township, East Brunswick and Spotswood achieve sustainable weight loss while improving their health. He can be reached at (732) 698-7151