A lot of you are doing exercise that are not correct for your body type. This is producing strain on your joints and a worsening of your posture. In this two part video series, Dr. Schwartz discusses some of the most commonly abused and misused exercises. Watch the videos to see if you are wasting your time with these exercises and even doing yourself harm. Here is part 1.
Here is part 2.
A very common limiting belief is that you must have a structured gym workout of about 1 hour to obtain any benefit from exercise. More movement is what you need! Watch this video to get more enjoyment and movement into your day.