Orthopedic Exercise: The Brain Body Method
Change Your Body and Change Your Life! Everyone is built differently and moves uniquely. If you want to improve your posture, prevent joint pain, and get stronger as you age, you need an individually designed exercise program. We give you an exercise program that is tailored to your unique posture and way of moving. We develop your program after a thorough analysis of your spinal and joint alignment and your movement patterns. We also use orthopedic testing and in some cases x-rays to determine the right exercise program for you. This is an exercise program that is the key to the improvement and mantainence of your body for the rest of your life. Listen to this video by Dr. Joel Schwartz. He explains what inspired him to develop this technique.